BienEtreFor.Life

I help people create personal health systems that boost energy, calmness, and quality of life.

DURING CONSULTATIONS

Together, we will delve into your health, well-being, and daily habits.

To understand what is currently not working and where the balance is lacking.

Based on in-depth conversations, reflections, and structured tools, we will help you identify the root causes of your problems, see the context of your life more clearly, and start creating a sustainable personal health system tailored to your bio-individuality. All this will be done calmly, without pressure, at your own pace.

During the consultations, you will receive:

  • a deeper understanding of health and the factors that affect it
  • recognition of personal challenges through conversations, exercises, observations, and reflections
  • clarification of the root causes of problems in the context of your life
  • identification and analysis of unhealthy habits
  • creation of new routines tailored to your bio-individuality
  • review of old habits and reorganization of priorities
  • a calm, simple process — without pressure, at your own pace

MY VIBE IN A NUTSHELL

Cappuccino

I always choose

The culture of excessive rush

Not my style

High-quality, long-lasting items

What I am not saving for

Consulting for companies

Most likely, what I will do

Supernatural (Joe Dispenza)

Favourite book

Holistic health

Ask me about it

Asta brought compassion and clarity to her role as a Middle School PSPE teacher, helping students build lasting habits around health and wellbeing.

As a colleague and friend, she supported me in understanding my relationship with food and finding consistency in my own health journey. Her empathy made a lasting impact.

Shanaaz, Educator

Asta has always been a deeply empathetic, sincere, and insightful person — someone who truly listens first, whether as a friend or as a client.

Our connection began many years ago in professional sports, and even then, her holistic approach to lifestyle, health, and nutrition stood out clearly. The way Asta sees the whole person and her continuous drive to learn and grow has always impressed and inspired me.

Diana, Olympian, Mentor, Coach

Asta is a consummate professional who cares deeply about the health and well-being of her students and colleagues.

As our Health, Wellness, and Physical Education teacher, she brought a calm, thoughtful presence and helped students build a mindful connection to movement. Health coaching is a natural next step for her.

Chris, Head of School