,,Not Just Broccoli”
While working with middle year students in Saudi Arabia, I once asked them: “WHAT IS HEALTH TO YOU?”The answers varied: sleep, hygiene, exercise, drinking water, limiting screen time, positive thinking, etc. To be honest, I was satisfied with what I heard. But at the same time, I noticed what was missing—almost no one talked about […]
My body, my rules
We often hear others talking about practices for feeling better – the “5:30 AM wake-up club,” drinking matcha, unrealistic Pilates classes, and so on. It seems inspiring (because deep down you want some kind of change), so you decide to give it a try. For the first few days, you seem to be sticking to […]