BienEtreFor.Life
EVERYDAY LIFE THAT STRENGTHENS YOU
HELLO, FRIENDS — I am ASTA
Holistic health and wellness coach
Creator of personal health systems
Enthusiast of daily routines and inner balance
Lithuanian with a broad, cosmopolitan outlook
I believe in conscious routines, real choices that naturally support our bodies and minds, the courage to ask for what we really need, and a life that is in harmony with your inner self — rather than pressuring you from the outside.
The most important thing is a routine that is right for you. Together, we will put it together in such a way that it strengthens you rather than burdens you.
WORK WITH ME
YOUR PERSONAL WELL-BEING JOURNEY
During consultation sessions, I help you create an effective health routine and daily structure that allows you to feel more energetic, work more productively, and maintain your well-being in the long term.
RECENTLY:
Teacher in Saudi Arabia.
Personal trainer.
LATEST
from HOLISTIC HEALTH
BLOG
,,Not Just Broccoli”
My body, my rules
What you do every day is much more important than what you do only occasionally.
— Gretchen Rubin
ABOUT ME
I AM ASTA
My mission is to help people build a health system that works for them—routines and habits that promote personal growth and give them more energy.
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